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Tag Archives: Sport

NUR-SULTAN – Para francuskich podróżników Émilie i Davy Sanchis przyjechała niedawno do Aktau w ramach ich światowej trasy rowerowej, której celem jest promowanie integracji osób z zespołem Downa i innymi…

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It can be challenging to stay healthy while on vacation. You’re likely adjusting to a new time zone and eating several meals out.

Here are a few tips to make it easier: stay hydrated, choose water over alcoholic drinks, pack your own quality snacks and eat often (to avoid expensive shops and not eat poorly), stretch, eat well, walk or bike more often, eat vitamins, take a good sleep and stay active for a long time.

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